Ingredients
- 110 ml cream cheese (light)
- 16 ml sour cream (light)
- 7 gr green onion
- 3 gr parsley (fresh)
- 1 gr tarragon (dried)
- 1 gr salt
- 1 gr pepper
- 8 slices dry bread (sliced)
- 8 slices turkey (sliced)
In small bowl, beat together cream cheese, parsley, onion, sour cream, tarragon, salt and pepper. Spread on 1 side of each slice of bread. Top 4 of the slices with turkey; invert remaining bread slices over top. Left over chicken may also be used. Combine with some crunchy raw vegetables and a piece of fruit to complete this lunch. Per Serving: about 290 calories, 18 g protein, dozen g fat, 29 g carbohydrate Good source iron.
