Ingredients
- 1 fat-free majonnaise
- 1 1/4 c breadcrumbs
- 1 lb lump crab meat
- 1/2 c scallions tops
- 2 tb non-fat yogurt
- 1 tb lemonjuice
- 1 t worshestershire sauce
- 2 tb parsley
- 1/2 ts paprika
- 1/4 ts pepper (red)
- 1/4 ts dry mustard
1. In a large bowl, combine the scallions, parsley, yogurt lemon juice, majonnaise, worshestershire, paprika, pepper and mustard.
2. Remove any shell or cartilage from the crab.
3. Add the crab and 1/4 cup of the breadcrumbs to the bowl.
4. Lightly toss with two forks or hands to coat the crab, being careful not to break the pieces.
5. Form 8 patties; coat them with the reminding bread crumbs, pressing the crumbs in place.
6. Place on a plate lined with waxed paper.
7. Refridgerate for 30 minutes or more.
8. Coat a baking sheet with non-stick spray. Place the patties on the sheet and bake at 350 F until cakes are golden, about 10-15 min. Out of "lose Weight Naturaly" cookbook Typed by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120
