Ingredients
- 1 fat-free majonnaise
- 300 gr breadcrumbs
- 260 gr lump crab meat
- 65 gr scallions tops
- 30 ml non-fat yogurt
- 16 ml lemonjuice
- 5 ml worshestershire sauce
- 3 gr parsley
- 1 gr paprika
- 1 gr pepper (red)
- 1 ml dry mustard
1. In a large bowl, combine the scallions, parsley, yogurt lemon juice, majonnaise, worshestershire, paprika, pepper and mustard.
2. Remove any shell or cartilage from the crab.
3. Add the crab and quarter cup of the breadcrumbs to the bowl.
4. Lightly toss with two forks or hands to coat the crab, being careful not to break the pieces.
5. Form 8 patties; coat them with the reminding bread crumbs, pressing the crumbs in place.
6. Place on a plate lined with waxed paper.
7. Refridgerate for 30 minutes or more.
8. Coat a baking sheet with non-stick spray. Place the patties on the sheet and bake at 180ºC until cakes are golden, about 10-15 min. Out of "lose Weight Naturaly" cookbook Typed by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120
