Ingredients

• 3 quart casserole
• 1 lb beef (lean ground)
• 16 oz tomato sauce
• 1 c sour cream
• 1 c cheddar
• 1 1/4 c carrots
• 1 c cottage cheese
• 1/4 c onion
• 1 tb butter
• 1 ts salt
• 1/4 ts garlic
• 1/4 ts pepper