Ingredients
- 10 nonstick skillet over high hea fish
- 3 garlic (cloves)
- 1 tomato
- 1 lb halibut
- 4 ounces mushrooms (sliced)
- 2 tb soy sauce
- 1 tb lemon juice
- 2 ts sesame oil
- 1 ts gingerroot (finely chopped)
- 1 slice onion
Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 170 Protein 34% Protein ,g 22 Vitamin A 18% Carbohydrate 9 Vitamin C 22% Fat,g 6 Thiamin 6% Cholesterol, mg 35 Riboflavin 6% Sodium, mg 630 Niacin 6% Potassium, mg 610 Calcium 4% Iron 8% From the files of Al Rice, North Pole Alaska. Feb 1994
