Ingredients
- 10 oz pkg kernel corn (frozen whole)
- 1/2 cup water
- 1/4 c green chili peppers (diced)
- 1/4 c sweet pepper (chopped red)
- 1/4 c green pepper (chopped)
- 1/4 c cream cheese
- 1/4 c celery (chopped)
- 1 t skim milk
Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and dash pepper. Heat through. * Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg cholesterol, 215 mg sodium, 144 mg potassium.
