Ingredients
- 180 gr pkg kernel corn (frozen whole)
- 120 ml water
- 60 gr green chili peppers (diced)
- 34 gr sweet pepper (chopped red)
- 34 gr green pepper (chopped)
- 60 ml cream cheese
- 26 gr celery (chopped)
- 5 ml skim milk
Stir in cream cheese, chili peppers, milk, quarter teaspoon salt, and dash pepper. Heat through. * Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg cholesterol, 215 mg sodium, 144 mg potassium.
