Ingredients

• 6 garlic (cloves)
• 2 quart baking dish with nonstick cooking spray
• 3 lb yukon gold
• 1 1/2 c low-fat cottage cheese
• 1/2 c fat sour cream (reduced)
• 1/2 c extra-sharp cheddar (grated)
• 1 1/2 t salt
• 1/4 t black pepper (freshly ground)
• 1/4 t paprika
• some scallions