Ingredients
- 1 egg
- 1 banana
- 1/4 sunflower seeds
- 3 c wheat flour (whole)
- 1 1/2 c lowfat milk
- 3/4 c rolled oats
- 2 tb vegetable oil
- 1 tb baking powder
- 1 tb sugar
- 1/2 ts cinnamon (ground)
- 1/4 ts nutmeg (ground)
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 12 One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5 Sodium: 91 Potassium: 221 Cholesterol: 23 Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange
