Ingredients
- 4 eggs (beaten)
- 2 garlic (cloves minced)
- 1/4 sunflower seeds
- 4 c brown rice (cooked)
- 1 c milk
- 1 1/2 c cheddar (grated)
- 1 c onion (chopped)
- 3 tb butter
- 2 tb tamari sauce
- 1/4 c parsley (chopped)
- 1/2 ts salt
- some nutmeg
Paprika Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top. Bake covered 35 minutes at 350 degrees.
