Using ingredient tamari sauce

Ovo-lacto: Spinach-rice Casserole

• 4 eggs (beaten)
• 2 garlic (cloves minced)
• 1/4 sunflower seeds
• 475 gr brown rice (cooked)
• 240 ml milk
• 170 gr cheddar (grated)
• 120 gr onion (chopped)
• 45 gr butter
• 30 ml tamari sauce
• 7 gr parsley (chopped)

Shepard's Pie

• 5 potatoes
• 2 lentils
• 1 onion
• 500 ml water
• 290 gr nutritional yeast
• 260 gr vegetables (frozen)
• 70 gr textured vegetable protein
• 65 gr flour
• 30 ml oil
• 16 ml tamari sauce

Smooth And Tasty Kidney Bean Dip

• 1 onion
• 800 gr am kidney beans (cooked)
• 240 ml creamy tofu
• 230 ml cream cheese
• 120 ml mild picante sauce
• 120 ml green enchilada sauce
• 30 ml tamari sauce
• 8 gr chili powder
• 3 gr garlic powder

Stir Fry With Black Bean Sauce

• 1 garlic clove
• 1/2 bok choy (sliced)
• 120 gr brown rice (cooked)
• 90 gr napa cabbage
• 65 gr pepper (julienned red)
• 60 ml sherry
• 40 gr thinly onions (sliced)
• 34 gr fermented black beans
• 10 ml water
• 8 gr garlic (minced)

Tibetan Vegetable Soup

• 950 ml water
• 270 gr mixed vegetables
• 250 gr tofu
• 80 gr tomatoes (chopped)
• 60 gr onion
• 32 gr flour (white)
• 30 gr green onions
• 26 gr ghee
• 16 gr ginger (minced)
• 16 ml tamari sauce

Tofu Kebabs

• 140 gr cubed vegetables of choice
• 120 gr firm tofu
• 8 gr garlic
• 7 gr onion
• 16 ml rice vinegar
• 5 ml tamari sauce
• 1 gr oregano

Vegetable And Rice Stuffed Pumpkin

• 4 tbs
• 4 times
• 2 smaller ones
• 2 jalapeno peppers (fresh)
• 2 onion (red)
• 1 squash (yellow)
• 1 sweet green pepper
• 1 sweet pepper (red)
• 1 zucchini squash
• 1 pumpkin

Vegetable Soup

• 950 ml water
• 270 gr mixed vegetables
• 250 gr tofu
• 80 gr tomatoes (chopped)
• 60 gr onion
• 32 gr flour (white)
• 30 gr green onions
• 26 gr ghee
• 16 gr ginger (minced)
• 16 ml tamari sauce