Ingredients
- 4 eggs (beaten)
- 2 garlic (cloves minced)
- 1/4 sunflower seeds
- 475 gr brown rice (cooked)
- 240 ml milk
- 170 gr cheddar (grated)
- 120 gr onion (chopped)
- 45 gr butter
- 30 ml tamari sauce
- 7 gr parsley (chopped)
- 1 gr salt
- some nutmeg
Paprika Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top. Bake covered 35 minutes at 350 degrees.
