Ingredients
- 1 egg
- 3/8 bran
- 1/2 c lowfat milk
- 3/8 c peanuts
- 1/2 c wheat flour (whole)
- 1/4 c peanut butter
- 1 tb sugar
- 2 ts baking powder
Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 8 One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35 Exchange Value: 1 Bread Exchange + 2 Fat Exchanges
