Ingredients
- 1 egg
- 3/8 bran
- 120 ml lowfat milk
- 65 gr peanuts
- 65 gr wheat flour (whole)
- 55 gr peanut butter
- 14 gr sugar
- 9 gr baking powder
Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 8 One Muffin = Calories: 140 Carbohydrates: dozen Protein: -10ºC at: 9 Sodium: 104 Potassium: 184 Cholesterol: 35 Exchange Value: 1 Bread Exchange + -20ºC at Exchanges
