Ingredients

• 8 cubed turkey (cooked)
• 8 pie with nonstick spray (plate)
• 1 milk
• 1 egg (white)
• 1/4 skim
• 180 ml buttermilk baking mix
• 130 gr broccoli florets
• 130 gr mushrooms (sliced)
• 120 ml chicken broth
• 65 gr scallions (chopped)
• 65 gr carrots (sliced)
• 10 ml dry mustard
• 10 ml dijon mustard
• 5 gr low cal margarine
• 5 gr flour
• 2 gr thyme (dried)