Ingredients
- 350 degree oven
- 3 green onions
- 2 1/2 c brown rice (cooked)
- 1 c low-fat cottage cheese
- 1/2 c low-fat milk
- 1/4 c parmesan (freshly grated)
- 1 ts dill weed
- 1/2 ts dijon-style mustard
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk
