Ingredients
- 350 degree oven
- 3 green onions
- 300 gr brown rice (cooked)
- 120 gr low-fat cottage cheese
- 120 ml low-fat milk
- 20 gr parmesan (freshly grated)
- 2 gr dill weed
- 2 ml dijon-style mustard
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1.5 starch/bread half lean meat 1 low-fat milk
