Ingredients
- 9 loaf (pan)
- 4 eggs
- 1 onion
- 3 c brown rice (cooked)
- 16 oz spaghetti sauce
- 1 c carrots (shredded)
- 1/2 c italian-style breadcrumbs
- 8 oz sharp cheddar cheese
- 1/4 c sunflower kernals (chopped)
- 1/4 c sesame seeds
- 1/4 c walnuts (chopped)
- 1/2 ts salt
- 1/4 ts black pepper (ground)
firm. Let cool in pan 10 minutes; unmold and slice. Serve with heated spaghetti sauce. Each serving provides: 444 calories 20.2 g. protein 25.9 g. fat 33.6 g. carbohydrate 2.5 g. dietary fiber 187 mg. cholesterol * 546 mg. sodium
