Ingredients
- 1 c nonfat yogurt (plain)
- 7 1/2 oz alaska salmon (canned)
- 1/2 c mayonnaise (light)
- 1/2 c green onions (chopped)
- 10 oz spinach (frozen chopped)
- 1/2 c parsley (chopped)
- 1/2 ts dill weed
- 1/4 ts lemon peel (grated)
- 1/2 ts basil (dried)
Assorted raw vegetables Crackers Drain and flake salmon. Combine flaked salmon with remaining ingredients, except vegetables and crackers. Chill several hours to blend flavors. Serve dip with vegetables and crackers. Makes 16 servings, about 4 cups. Nutrients Per Serving (not including vegetables and crackers): Calories: 57. 1 Protein: 4.06 g Carbohydrates: 2.62 g Fat-Total: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg Dietary Fiber: .79 g
