Ingredients
- 1 onion
- 1 bud garlic
- 1 lb beef bottom round (lean)
- 1 tb prepared mustard
- 1 tb soy sauce (light)
- 1 tb jalapeno pepper
- 1 ts coconut flavoring
- 1 ts coriander (ground)
- 1/2 ts ginger (ground)
- 1/4 ts cumin (ground)
coat meat evenly. Cover and cook at low setting according to manufacturer's directions, until meat is very tender--about 12 to 18 hours. Serve with brown rice and steamed vegetables if desired. Makes 4 servings, 175 calories each. SOURCE: Light & Spicy