Ingredients
- 4 carrots
- 1 onion (chopped)
- 1 cu water
- 1 rice (cooked)
- 2 pounds chuck in (boneless cut)
- 1/2 cup ketchup
- 5/8 cup all purpose flour
- 1/4 cup wine vinegar (red)
- 1/4 cup brown sugar
- 2 tablespoons butter
- 1 tablespoon worcestershire sauce
- 1 tablespoon olive oil
- 2 teaspoons salt
- 1/2 teaspoon black pepper
Mix together flour, salt, and pepper and dredge meat cubes in mixture. In a sk illet, heat margarine and olive oil and brown beef cubes. Place browned beef i n the Crock-Pot. Add remaining ingredients except for carrots. Cover and cook on Low for 8 to 9 hours or on High for 4 to 5 hours. add carrots and cook on Low 1 1/2 hours or on High for 30 minutes. Serve over rice or noodles.
