Ingredients
- 2 tomatoes
- 2 c water
- 1 c bulgur wheat
- 1/2 c lemon juice
- 2 c parsley
- 1/4 c olive oil
- 2 tb mint
- 3 ts mint
- some green onions
- some place bulgur in a bowl
Drain well in a fine strainer. Return bulgur to the bowl and add all other ingredients; mix well. Chill for 2 hours. Yield: 8 servings, 6 cups One Serving = 3/4 cup Calories: 179 Protein: 4 g Fat: 7 g Carbohydrate: 26 g Fiber: 0.3 g Cholesterol: 0 mg Sodium: 9 mg Potassium: 254 mg Exchange: 1 Starch/Bread 2 Vegetable 1 Fat
