Ingredients
- 2 tomatoes
- 475 ml water
- 130 gr bulgur wheat
- 120 ml lemon juice
- 50 gr parsley
- 60 ml olive oil
- 2 gr mint
- 1 gr mint
- some green onions
- some place bulgur in a bowl
Drain well in a fine strainer. Return bulgur to the bowl and add all other ingredients; mix well. Chill for 2 hours. Yield: 8 servings, 6 cups One Serving = 0.75 cup Calories: 179 Protein: 4 g Fat: 7 g Carbohydrate: 26 g Fiber: 0.3 g Cholesterol: 0 mg Sodium: 9 mg Potassium: 254 mg Exchange: 1 Starch/Bread 2 Vegetable -20ºC at
