Ingredients
- 10 secon continue until all the batter has been used
- 3 batter the preheated (into pan)
- 1 mint leaves
- 1/2 tes baking powder
- 350 ml nonfat yogurt (plain)
- 240 ml yogurt
- 130 gr all purpose flour
- 60 gr maple syrup
- 60 ml water at this poin let rest
- 45 ml orange juice
- 45 gr nonfat egg substitute
- 40 gr maple syrup a batter (into)
- 16 ml water until the are tender
- 1 gr cinnamon (ground)
- 4 slices granny smith apples
serving, roll each of two crepes around 2 tablespoons of the apples. Garnish with a dollop of flavored yogurt and a mint leaf. 278 calories,
1.2 grams fat per 3 (4to 13 cm) pancakes with filling.
