Ingredients
- 1 zucchini
- 1 pepper (red)
- 240 ml skim milk
- 160 gr tomatoes (chopped)
- 100 gr pasta
- 80 gr mushrooms (sliced)
- 65 gr scallions (chopped)
- 38 gr spinach (frozen chopped)
- 32 gr flour
- 30 ml olive oil
- 20 gr parmesan cheese (grated)
- 1 gr nutmeg
- 1 gr pepper (freshly ground)
- 1/2 packages vegetable broth
Cook pasta per package directions, cooking only 7 minutes; drain. Spoon i nto a 13x9 inch baking dish. Cook and stir zucchini, red peppers, mushrooms, and scallions in hot olive oil in a skillet for 3-4 minutes. Add tomatoes. Spoo n over pasta. Whisk flour into drippings in skillet and whisk in milk, add broth, nutme g, and pepper. Cook and stir over medium heat until mixture thickens and comes to a boil. Add spinach and cheese. Pour sauce over vegetables & pasta. Cover with foil and bake at 350 degrees until thoroughly heated and chee se is melted.
