Ingredients
- 1 onion
- 1 pepper
- 1 garlic clove
- 1,100 gr beans
- 240 ml tomato sauce
- 22 ml molasses
- 7 ml dry mustard
- 4 gr chili powder
- 2 ml apple cider vinegar
- 1 gr cumin
- 1 gr turmeric
- 1 ml tabasco sauce
Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper and garlic in quarter c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
