Ingredients
- 350 ml water (hot)
- 160 gr low sodium stewed (canned)
- 55 gr shell macaroni (uncooked)
- 32 gr spinach (thawed frozen)
- 7 gr parmesan cheese (grated)
- 1 gr oregano leaves
- 1 gr basil leaves
- 2 packages low-sodium instant vegetable
Yield: 4 Servings Of 0.75 Cup Each In a 2.5-quart saucepan, combine the dissolved broth mix and tomatoes; cook over medium heat until the mixture comes to a boil. Add the macaroni and cook for 7 minutes. Add the beans, spinach, oregano and basil and stir to combine; cook until the macaroni is tender, 5 to 7 minutes. (If the soup is too thick, add a small amount of water.) Divide the soup into 4 soup bowls and sprinkle each portion with quarter of the Parmesan Cheese. Each serving provides: 2 Proteins; 1 Vegetable, 1.5 Breads, 5 Optional Calories Per Serving: 350 Milligrams Sodium; 5 Milligrams Cholesterol