Ingredients
- 2 garlic (cloves)
- 1/2 reserve bean stock
- 1/4 green chiles (canned diced)
- 525 gr basic black beans (cooked)
- 500 gr beans (dried)
- 350 gr brown rice (cooked)
- 170 gr mushrooms (sliced)
- 130 gr carrots (sliced)
- 120 gr onion (sliced)
- 30 ml olive oil
- 16 ml lemon juice
- 3 gr chili powder
- 1/4 slices onion
1. In large deep saucepan heat olive oil, and saute garlic, onion, celery, carrots and chili powder, until onion is translucent. 2. Add chiles and mushrooms and saute 5 minues more.
3. Stir in beans, bean stock and cilantro. Season to taste. 4. Cover and simmer over low heat about 10 minutes, stirring occasionally. 5. Serve over rice.
DIRECTIONS FOR BASIC BEANS: 1. Prepare beans for cooking as described in How Cook Beans. (see next post) 2. Cook covered, with onion and lemon juice, until tender. Do not stir during cooking. 3. Add salt to taste 4. Set aside until next day. They should be somewhat soupy. DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Vegetable -20ºC at 263 Calories SOURCE: Richard Simmons Deal-A-Meal Golden Edition Cookbook Enjoy!
