Ingredients
- 3 blueberries
- 2 egg whites
- 1 egg
- 250 gr all purpose flour
- 160 ml low-fat buttermilk
- 120 ml port wine
- 60 ml canola oil
- 16 gr cornmeal
- 14 gr vanilla extract
- 7 gr baking powder
- 7 gr baking soda
- 3 gr cinnamon (ground)
- 1 gr salt
Preheat the oven to 180ºC . In a large mixing bowl, combine all the dry ingredients and set aside. In a small saucepan, reduce the port over medium heat to quarter cup. Cool to room temperature. Add the port and remaining ingredients, except the blueberries, to the dry mixture, one at a time, stirring constantly, until combined and smooth. Gently fold in the blueberries. Lightly spray or wipe a 7 x 28 cm glass baking pan with vegetable oil. Pour the batter into the pan with and bake for 45 minutes, or until a toothpick inserted in the center comes out clean. Serve warm from the oven or cool to room temperature. Cal. 196, Carb. 37g, Protein 3g, Chol. 12mg, Fat 4g/18% *