Ingredients
- 1 egg
- 1 natural bran
- 1 blueberries
- 240 ml milk
- 95 gr wheat flour (whole)
- 95 gr all purpose flour
- 60 ml molasses
- 75 gr packed brown sugar
- 60 ml vegetable oil
- 16 ml lemon juice
- 7 gr baking powder
- 3 gr lemon rind (grated)
- 2 gr baking soda
-frozen) In bowl, stir lemon juice into milk. Let stand 1 minute to sour. Stir in egg, oil and molasses. In large bowl, combine bran, whole wheat and all-purpose flours, sugar, lemon rind, baking powder and baking soda. Add milk mixture and blueberries, mixing just until combined. Spoon into non-stick or paper-lined muffin tins. Bake in 190ºC oven for 20 to 25 minutes or until firm to the touch. Makes dozen muffins. Per muffin: 159 calories, 6 grams total fat (1 gram saturated), 3 grams fibre.
