Ingredients
- 1 gumbo file
- 28 gr paprika
- 20 gr garlic powder
- 14 gr onion powder
- 6 gr cumin (ground)
- 6 gr coriander (ground)
- 6 gr fenugreek (ground)
- 4 gr salt
- 3 gr thyme (dried)
- 3 gr fennel (ground)
- 2 gr black pepper
- 1 gr cayenne
In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground. Store in an airtight container in a cool place. Use within 3 months. Note This has a much more exuberant flavor than the premixed spices from the grocery. It is best when the ingredients are fresh. Serving size: 1 tablespoon 21 calories 0.6 gram fat 0 mg. cholesterol 296 mg. sodium From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by Hilde Mott Via: RFIX_S 09-28-1994
