Ingredients
- 16 cannelioni tubes
- 1 onion (finely chopped)
- 1 pesto
- 300 ml skimmed milk
- 130 gr pink alaska salmon (canned)
- 50 gr breadcrumbs (fresh)
- 36 gr button mushrooms (chopped)
- 34 gr parmesan cheese
- 24 gr butter
- 14 gr flour (plain)
- 2 gr parsley (chopped)
Drain can of salmon. Make juice up to 300ml / half pint with water. Mash fish, onion, breadcrumbs, mushrooms and parsley. Fill each cannelloni roll. Lay in a microwave proof dish. Melt butter and stir in flour Cook for 30 seconds on HIGH POWER. Beat fish stock and milk into flour mixture 150ml / quarter pint at a time. Cook for 1 minute between additions. Whisk well. Add pesto and 75g / 3oz of cheese. Pour over cannelloni. Sprinkle with remaining cheese and cover. Cook on MEDIUM POWER for 25 minutes. Stand for 5 minutes. Serve.
Serves 4-6. Approx. 300 kcals per serving
