Using ingredient skimmed milk

Cat & Dog Mini Cakes

• 250 gr wheat flour (whole)
• 240 ml skimmed milk
• 65 gr soybean flour
• 16 ml honey
• 14 gr canola
• 3 gr sea salt

Chiles Rellenos Tofu Casserole Lowfat

• 2 eggs
• 1 salsa
• 350 ml skimmed milk
• 240 gr egg bagels
• 230 gr green chile peppers
• 180 gr monterey jack cheese
• 160 gr cheddar cheese
• 1 package tofu

Chocolate Waffles

• 1 egg
• 240 ml skimmed milk
• 160 gr cake flour
• 14 gr brown sugar
• 14 gr butter
• 7 gr baking powder
• 7 gr vanilla
• 6 gr cocoa
• 2 gr rum

Colourful Corn Chowder

• 12 green onions
• 2 sundried tomatoes
• 2 carrot
• 2 garlic (cloves)
• 2 vegetable stock (cubes)
• 2 potatoes
• 1 bell pepper (red)
• 1 chilli pepper
• 1,100 ml water
• 300 gr corn

Creamy Salmon Soup

• 3 shallots
• 1 onion
• 300 ml skimmed milk
• 450 ml vegetable stock
• 260 gr pink alaska salmon (canned)
• 150 ml dry wine (white)
• 60 ml greek yogurt
• 50 gr curd cheese
• 24 gr butter
• 14 gr flour (plain)

Fishy Fries

• 2 egg whites
• 1 sunflower oil
• 150 ml skimmed milk
• 130 gr pink alaska salmon (canned)
• 16 ml vegetable oil

Lentil Bobotie

• 8 lentils (red)
• 2 onions (peeled)
• 2 sultanas
• 1 clove garlic
• 142,000 ml skimmed milk
• 16 ml vinegar
• 10 ml sunflower oil
• 6 gr curry powder
• 3 gr mixed herbs (dried)

Low Cal Macaroni Bake

• 1 onion
• 475 ml skimmed milk
• 250 gr low-fat cottage cheese
• 210 gr macaroni
• 36 gr bread crumbs
• 32 gr flour
• 28 gr margarine
• 3 gr dill weed
• 1 gr parsley
• 1 gr pepper

Quick Bread Cinnamon Chocolate Chip Muffins

• 250 gr flour
• 180 ml skimmed milk
• 160 gr chocolate chips
• 60 gr egg beaters
• 55 gr butter
• 50 gr sugar
• 9 gr baking powder
• 3 gr cinnamon
• 1 gr salt