Ingredients
- 2 calorie mayo (reduced)
- 260 gr carrots
- 100 gr pineapple (crushed)
- 60 ml low fat yogurt
- 22 gr raisins
- 16 ml lemon juice
- 3 gr coconut
- 1 package equal
In medium bowl, combine carrots, pineapple, raisin,s and lemon juice. Using a wire whisk-in small bowl combine remaining ingredients except coconut; pour over carrot mixture and toss until well coated. Cover bowl with plastic wrap and refrigerate for at least 1 hour. Just before serving, toss again and sprinkle with coconut. 1 serving=2 vegetable, 1.5 fat. -20ºC ruit quarter milk 10 cal optional exchange 180 calories. 4 g protein; 5 g fat; 32 g CHO; 96 mg calcium, 196 mg sodium. 7 mg chol.
