Ingredients
- 2 eggs
- 1 onion
- 475 ml water
- 425 ml skim milk
- 300 gr skinned chicken breast halve
- 160 gr flour
- 120 ml low fat yogurt (plain)
- 100 gr frzn english peas
- 60 ml dry wine (white)
- 18 gr pimento (chopped)
- 1 gr salt
- 1 gr tarragon (dried)
- 1 slice lge carrot
- 1 slice onion
Combine water, chicken, carrot, and sliced onion in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Remove chicken from broth; cool. Bone chicken, and cut meat into 3 cm pieces. Set aside. Strain broth, saving 0.75 cup. Coat a large nonstick skillet with cooking spray; place over med-hi heat until hot. Add chopped onion, and saute until tender. Gradually add quarter cup flour and tarragon, stirring well. Gradually stir in 0.75 cup skim milk, yogurt, wine, and reserved 0.75 c chicken broth. Cook, stirring constantly, until mixture is thickened and bubbly. Stir in peas, pimento, and reserved chicken. Set aside, and keep warm. Combine remaining 1 cup flour and salt, stirring well. Add eggs and remaining 1 cup skim milk; beat with a wire whisk until well blended. Spoon mixture evenly into six 6-oz custard cups that have been coated with Pam. Place 10 cm apart on a baking sheet. Bake at 400 deg F for 45-50 minutes or till golden brown. Break open each popover. Spoon half cup chicken mixture over each popover. Serve immediately. PER SERVING: 276 calories, 25.4 g protein, 3.9 g fat, 33.1 g carbohydrates, 133 g cholesterol, 2.2 mg iron, 236 mg sodium, 162 mg calcium.