Using ingredient frzn english peas
Chinese Chicken
- 4 sweet pepper (red)
- 1 clove garlic
- 1 egg
- 140 gr chicken (finely chopped)
- 120 gr regular rice (cooked)
- 100 gr frzn english peas
- 65 gr carrots (finely chopped)
- 30 gr thinly green onions (sliced)
- 16 ml sesame oil
- 7 ml soy sauce
Spanish Saffron Chicken
- 6 chicken breast (halves)
- 1 clove garlic
- 350 gr long rice (hot cooked grain)
- 240 ml water
- 200 gr frzn english peas
- 80 gr mushrooms (fresh)
- 60 ml skim milk
- 10 ml water
- 6 gr ripe olives (sliced)
- 5 gr paprika
Creamy Chicken Popovers
- 2 eggs
- 1 onion
- 475 ml water
- 425 ml skim milk
- 300 gr skinned chicken breast halve
- 160 gr flour
- 120 ml low fat yogurt (plain)
- 100 gr frzn english peas
- 60 ml dry wine (white)
- 18 gr pimento (chopped)