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Using ingredient frzn english peas

Chinese Chicken

  • 4 sweet pepper (red)
  • 1 clove garlic
  • 1 egg
  • 140 gr chicken (finely chopped)
  • 120 gr regular rice (cooked)
  • 100 gr frzn english peas
  • 65 gr carrots (finely chopped)
  • 30 gr thinly green onions (sliced)
  • 16 ml sesame oil
  • 7 ml soy sauce

Spanish Saffron Chicken

Spanish Saffron Chicken
  • 6 chicken breast (halves)
  • 1 clove garlic
  • 350 gr long rice (hot cooked grain)
  • 240 ml water
  • 200 gr frzn english peas
  • 80 gr mushrooms (fresh)
  • 60 ml skim milk
  • 10 ml water
  • 6 gr ripe olives (sliced)
  • 5 gr paprika

Creamy Chicken Popovers

  • 2 eggs
  • 1 onion
  • 475 ml water
  • 425 ml skim milk
  • 300 gr skinned chicken breast halve
  • 160 gr flour
  • 120 ml low fat yogurt (plain)
  • 100 gr frzn english peas
  • 60 ml dry wine (white)
  • 18 gr pimento (chopped)
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