Ingredients
- 22 mandarin oranges (canned)
- 425 gr chicken (cooked cubes)
- 350 gr rice (cooked)
- 180 ml nonfat yogurt (plain)
- 60 ml honey
- 65 gr dry peanuts (chopped roasted)
- 30 ml lemon juice
- 2 gr curry powder
- 1 gr salt
- 1 slice celery rib
- 1/2 slices onion (red)
-(unsalted) Combine chicken, rice, oranges, onion and celery in large bowl; cover and refrigerate until chilled. Combine yogurt, honey, lemon juice, curry and salt in small bowl; stir until well combined. Cover and refrigerate until chilled. To serve, pour dressing over salad; toss gently until well combined. Sprinkle with peanuts. Each serving provides: 376 calories 25 g. protein 9 g. fat 2 g. saturated fat 50 g. carbohydrate 1 g. dietary fiber 57 mg. cholesterol 383 mg. sodium
