Ingredients
- 1 garlic clove
- 1/2 seafood seasoning blend
- 180 gr rice (cooked)
- 45 gr pepper (diced red)
- 30 gr green onions (sliced)
- 14 gr parmesan cheese (grated)
- 5 gr butter
- 1 gr saffron (ground)
(about 2 to 3 minutes). Microwave Oven Instructions =========================== Combine pepper, onions, garlic and butter in 1 litre microproof baking dish. Cover and cook on HIGH (maximum power) 2 minutes. Add shrimp and seasoning blend. Reduce setting to MEDIUM HIGH (70% power); cover and cook 3 to 4 minutes or until shrimp are opaque. Stir in rice and cheese; cover and cook on MEDIUM HIGH 1 to 2 minutes, or until thoroughly heated. Let stand 2 minutes. Each serving provides: 265 calories 24.3 g. protein 3.7 g. fat 31.2 g. carbohydrate 493 mg. sodium 175 mg. cholesterol
