Ingredients
- 8 sweet potatoes
- 3 chunks
- 2 hearts of palm
- 2 lentils (dried)
- 500 gr pineapple chunks
- 700 ml vegetable stock
- 325 gr tempeh
- 120 ml honey
- 160 ml prepared spicy mustard
- 150 gr banana
- 120 ml cider vinegar
Preheat oven to 250 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and bake, covered, for 2 hours. Stir occasionally and serve hot. Hint: For a sweeter taste, use apple juice to replace half of the vegetable stock. Per serving: 531 cal'; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0 mg chol; 82 mg calcium
