Ingredients
- 2 eggs
- 250 gr skim
- 220 gr full center ham (cooked)
- 130 gr broccoli (frozen)
- 60 gr low-fat cottage cheese
- 60 gr low fat cheese
- 30 gr onion (fresh chopped)
- 16 gr parmesan cheese
- 1 gr salt
- 1 gr pepper
Chop ham, add onion, salt, pepper. Layer on bottom of 13 x 9 pan the cottage cheese and parmesan. Next layer the broccoli, ham onion, salt and pepper. Top with half the cheese. Beat milk, baking mix, and eggs. Pour over the top. Bake at 180ºC or 35-40 minutes until knife inserted in center comes out clean. chol. 78 mg., carbo. 9 gm, fat 8 gm., calories 172, protein 15 gm, fiber 1 gm, sodium 820 mg. exchange: 2 meat, quarter bread, half vegetable, half fat. source: First Place Favorites Cookbook.
