Using ingredient low fat cheese
Impossible Ham& Broccoli Pie
- 2 eggs
- 250 gr skim
- 220 gr full center ham (cooked)
- 130 gr broccoli (frozen)
- 60 gr low-fat cottage cheese
- 60 gr low fat cheese
- 30 gr onion (fresh chopped)
- 16 gr parmesan cheese
- 1 gr salt
- 1 gr pepper
Mushroom Strata
- 1 parsley (chopped)
- 1/4 lite mayonaisse
- 240 ml skim milk
- 180 gr egg substitute mm
- 160 gr mushrooms (fresh)
- 65 gr green pepper (chopped)
- 60 ml non-fat yogurt (plain)
- 60 gr onion (chopped)
- 50 gr celery (chopped)
- 32 gr low fat cheese (grated)
Peter's Cream Of Pumpkin Soup
- 2 celery stalks
- 1 onion (yellow peeled)
- 1 garlic clove
- 1 stalk thyme (fresh)
- 1/2 bay leaf
- 1,200 ml chicken broth
- 475 gr pumpkin
- 16 gr non-fat powdered milk
- 14 gr parsley
- 12 gr low fat cheese (white)
Vegetarian Club Sandwich
- 1 ve broth
- 1 ff mayo
- 1 spicy mustard
- 1 tomatoes
- 1 cucumbers
- 1 low fat cheese
- 1 sprouts
- 1 lettuce
- 3 slices bread (sliced)
- 1 slice mushrooms (sliced)