Using ingredient skim

Broccoli & Cheese Barley Soup

• 2 garlic (cloves)
• 1/2 quaker barley
• 950 ml water
• 375 gr skim
• 400 ml sodium chicken broth (reduced)
• 180 gr broccoli (chopped)
• 95 gr broccoli (frozen)
• 60 gr onion (chopped)
• 55 gr fat cheddar cheese (reduced)
• 32 gr all purpose flour

Broccoli And Cheddar Pizza

• 3 garlic (cloves)
• 1 sesame seed
• 60 gr skim ricotta cheese
• 40 gr fat cheddar (red)
• 40 gr skim
• 10 ml olive oil
• 3 gr parmesan cheese (grated)
• 1 package pizza crust dough

Broccoli& Cheese Barley Soup

• 2 garlic (cloves minced)
• 1/2 quaker barley
• 950 ml water
• 375 gr skim
• 400 ml sodium chicken broth (reduced)
• 180 gr broccoli (chopped)
• 95 gr broccoli (frozen)
• 60 gr onion (chopped)
• 55 gr fat cheddar cheese (reduced)
• 32 gr all purpose flour

Chocolate Layer Pie

• 9 pie
• 4 serv
• 1 skim
• 1 milk
• 1/2 whipped topping (light)
• 95 gr flour
• 75 gr melted cal margarine (reduced)
• 120 ml cream cheese (light)
• 50 gr confectioners sugar
• 26 gr whipped topping

Cinnamon Oatmeal Muffins

• 2 milk
• 2 egg whites
• 1 oatmeal
• 1 orange zest (grated)
• 3/4 skim
• 130 gr flour
• 110 gr brown sugar
• 120 ml vegetable oil
• 14 gr baking powder
• 1 gr cinnamon

Creamy Ham & Pasta

• 1 milk
• 1/2 skim
• 200 gr peas (frozen)
• 160 gr turkey ham
• 170 ml cream cheese (light)

Creamy Ham And Pasta

• 1 milk
• 1/2 skim
• 200 gr peas (frozen)
• 160 gr turkey ham
• 170 ml cream cheese (light)

Honey Wheat Bread

• 2 loaves
• 700 gr wheat flour (whole)
• 375 gr enriched flour (white)
• 375 gr wheat flour (whole)
• 280 gr skim
• 120 ml honey
• 160 ml warm water
• 160 ml warm water
• 10 ml applesauce
• 8 gr salt

Impossible Ham& Broccoli Pie

• 2 eggs
• 250 gr skim
• 220 gr full center ham (cooked)
• 130 gr broccoli (frozen)
• 60 gr low-fat cottage cheese
• 60 gr low fat cheese
• 30 gr onion (fresh chopped)
• 16 gr parmesan cheese
• 1 gr salt
• 1 gr pepper

Low Calorie Irish Colcannon

• 1 milk
• 1 instant mashed potato flakes
• 1 green onion
• 3/8 skim
• 400 gr cabbage (chopped)
• 240 ml water
• 14 gr calorie margarine (reduced)
• 1 gr salt

Pudding Cake Roll

• 4 eggs
• 1 env calorie vanilla (reduced)
• 500 gr skim
• 95 gr cake flour
• 65 gr granulated sugar
• 14 gr confectioners sugar sifted lemon peel (grated)
• 5 gr double-acting baking powder

Tex-mex Skillet Supper Corn Bread

• 2 egg whites
• 1 onion
• 1/2 green pepper
• 1/2 bell pepper (red)
• 475 gr black beans
• 450 gr tomatoes (diced)
• 250 gr skim
• 120 gr cornmeal (yellow)
• 95 gr all purpose flour
• 55 gr canola

Turkey Pot Pie Ala Weight Watchers

• 8 cubed turkey (cooked)
• 8 pie with nonstick spray (plate)
• 1 milk
• 1 egg (white)
• 1/4 skim
• 180 ml buttermilk baking mix
• 130 gr broccoli florets
• 130 gr mushrooms (sliced)
• 120 ml chicken broth
• 65 gr scallions (chopped)