Japanese Skewered Lamb

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Low Cal

Lamb

Ingredients

Before cooking: Cut the lamb into strips that are 0 cm thick, 1 cm wide and 8 cm long across the grain. Combine the remaining ingredients (crushing the garlic with a garlic press), and pour the mixture over the meat. Turn the meat to coat it well and let it stand uncovered for 1 hour at room temperature or covered overnight in the refrigerator. Turn the meat occasionally so it gets seasoned evenly. Weave the meat onto skewers. Broil them about 10 cm from the heat source for about 2 minutes on each side. Makes 8 servings. Calories per serving: 248