Ingredients
- 4 chicken breasts (boneless)
- 1/2 lemon zest (grated)
- 270 gr asparagus (fresh)
- 16 ml lemon juice (fresh)
- 16 ml olive oil
- 5 gr seasoned dry bread crumbs
- 3 gr salt
- 1 gr pepper
- 8 slices lemon
- 4 slices low-fat turkey ham
In med. bowl, combine chicken, lemon juice, half of the salt, pepper and lemon zest. Toss to mix. On a large flat plate, coat the chicken with the seasoned bread crumbs. Spray Pam on a non-stick skillet and heat over medium-high heat. Add the chicken and cook, turning once, until golden brown outside and white throughout (but still juicy--about 5-7 minutes). Place chicken on a serving platter. Meanwhile, steam the fresh asparagus for approx. 5-7 minutes. When done, season the asparagus with the remaining lemon zest and salt and pepper. Divide asparagus into 4 bundles. Wrap each asparagus bundle with a slice of the turkey "ham" and place on top of chicken. Garnish with lemon slices. Judy Garnett,pjxg05a Raleigh,NC Adapted from Low-Fat Low-Salt Healthy Chicken Calories: 191, Total Fat 6gm, Saturated Fat 1gm