Ingredients
- 1 kidney beans (red)
- 240 ml water
- 240 gr rice
- 120 gr pumpkin
- 60 ml tomato sauce
- 45 ml chili sauce
- 1 gr oregano
- 1 gr garlic
In large nonstick saucepan over high heat, combine all ingredients except rice. Bring to boil, boil for 1 minute and reduce heat to low. Simmer 30 minutes, adding water if needed. Stir occasionally. Serve over rice.
Makes 4 servings. Calories 70ºC at 1 g Fiber 6.2 g.
