Ingredients
- 1 egg (white)
- 3 1/2 pounds chicken skin removed (pieces)
- 1/2 cup bread crumbs (plain dried)
- 1/4 cup parmesan cheese (grated)
- 2 tablespoons cornmeal
- 1/2 teaspoon pepper (ground red)
- 1/2 teaspoon salt
1. Preheat oven to 425 degrees. Spray 15 1/2 by 10 1/2 jelly roll pan with cook ing spray.
2. On waxed paper mix bread crumbs, cheese, cornmeal, and ground red pepper. In a pie plate beat egg white and salt.
3. Dip each piece of chicken in egg white then coat with bread crumb mixture. P lace chicken in pan; spray lightly with cooking spray.
4. Bake chicken 35 minutes or until coating is crisp and juices run clear when chicken is pierced with tip of knife.
Notes: Per Serving: 365 calories 13g fat
