Ingredients
- 5/8 carob powder
- 250 gr wheat pastry flour (whole)
- 120 ml honey
- 120 ml unsweetened applesauce
- 65 gr pineapple (canned pieces)
- 60 gr cashew (raw pieces)
- 9 gr baking powder
- 4 gr vanilla extract
- 1 gr salt
Preheat oven to 180ºC . In a large mixing bowl combine flour, carob, baking powder and salt. Blend honey, applesauce, juices, pineapple and vanilla. Add dry ingredients to wet mixture and stir in nuts. Pour batter into an oiled 23 cm x 33 cm pan. Bake 1 hour or until brownies pull away from sides of pan. Calories per serving: 172 Grams of Fat: 4 % Fat calories: 20 Cholesterol: 0 mg Grams of Fiber: 3.7 *
