Ingredients
- 2 eggs (slightly beaten)
- 300 ml water crackers (crushed)
- 240 ml milk
- 130 gr alaska salmon (canned)
- 110 gr sharp cheddar cheese
- 60 gr onions (chopped)
- 40 gr margarine
- 34 gr green peppers (chopped)
- 1 gr black pepper
- 1 package cream style corn
Drain and flake salmon. Set aside. Saute onions and green peppers in 2 tablespoons margarine for 5 10 minutes, or until tender. Stir in flaked salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and pepper. Turn into an 8 x 8 x 5 cm baking dish. Melt remaining margarine; toss with remaining cracker crumbs. Sprinkle over casserole. Bake at 180ºC for 30 minutes, or until knife inserted in center comes out clean. Nutrients Per Serving: Calories: 190ºC at-Total: 17.3 g Protein: 19.9 g Cholesterol: 117 mg Carbohydrates: 35.8 g Sodium: 824 mg Dietary Fiber: 2.26 g
