Ingredients
- 15 cans cream style corn
- 4 chicken breast crosswise (boneless skinless halves cut into)
- 1 onion (chopped)
- 950 ml skim milk
- 130 gr green chilies (chopped)
- 55 gr pimeinto (chopped)
- 32 gr all purpose flour
- 14 gr margarine
- 1 gr salt
Melt margarine in nonstick Dutch oven or large saucepan over Medium heat. Add onion, cook and stir 2 minutes. Add chicke ; cook and stir 3 minutes. cover; cook 5 minutes or until chicken is no longer pink and onion is tender. Stir in flour nad salt until well blended. Gradually add milk, cooking and stirring over Medium-High heat until thickened and bubbly. Add all remaiing ingredients; cook until thoroughly heated. Makes 6 ( 1.6666666666667 cups) servings. Per serving: 310 calories, 5 grams fat, 8% CFF, 50 mg. cholesterol, 880 mg. sodium MC formatting by bobbi744@sojourn.com Diatary Exchanges: 2.5 starch or carbohydrate, 3 very lean meat
