Ingredients
- 1 turkey (lean ground raw)
- 1 bay leaf
- 120 ml water
- 100 gr celery (chopped)
- 12 gr onion (dried minced)
- 2 ml beef bouillon granules
- 1 gr basil (dried)
- 1 gr cumin (ground)
- 1 gr garlic powder
- 1 gr pepper (crushed red)
- 1 package tomatoes
- 1 package kidney beans (red)
- 1 package tomato sauce
- 1 package vegetable juice cocktail
Spray a cold large skillet with non-stick coating. Add turkey and celery. Cook until turkey is no longer pink, stirring to break up pieces. Stir in undrained tomatoes, beans, tomato sauce, juice cocktail, bay leaf, onion, basil, bouillon granules, cumin, garlic powder, red pepper, if desired, and water. Bring to boiling; reduce heat. Simmer, uncovered, for 20 minutes, stirring occasionally. Discard bay leaf. Makes 4 servings. Nutrition Information per Serving: 380 cal., dozen g fat, 33 g protein, 36 g carbo., 926 sodium.
